Alex's coaching and guidance have been transformative in my life, and I'm incredibly grateful for his support. I sought a personal trainer to achieve a significant weight loss goal ahead of my wedding, and Alex exceeded my expectations. He combined professionalism with a personable approach, taking the time to understand and motivate me from day one.

What sets Alex apart is his ability to keep workouts fresh and challenging, ensuring I was never bored and always pushed to my limits. Even when I was exhausted, Alex's humor kept me in high spirits.

Alex's support extended beyond the gym; he devised a customized weekly nutrition plan that accommodated my picky eating habits. His goal was to make it easy to follow, equipping me with lasting habits for a healthier lifestyle. This nutrition plan played a crucial role in my weight loss and muscle building journey, altering my perspective on eating and fueling my body.

Alex's motivation and ability to push me to give my best effort were unparalleled. He made me mentally tougher and more committed to my goals. His unwavering dedication spurred me to work harder, and I'm immensely grateful for everything he's done for me. Alex truly transformed my life.

-M.K-

"Working with Alex gave me a completely different outlook on training and how to prepare my body to compete. I have worked with many coaches/trainers throughout my professional career. He was able to push me mentally and physically with a different approach than just your typical, "hey do 3 sets of 10." I love that he was able to combine the European views on training along side the American mentality. I also knew that he truly cared for who he worked with because even as a Pro, you don't always feel like working out every day, but he was able to still help me get through the harder days when we do have real things going on in our life that we have to deal with. I am happy to call him not only a coach, but a friend and a mentor too."

-J.D-

I trained with Alex from early 2012 until mid-2020, and I can't emphasize enough how skilled of a coach he is. Alex had a unique approach that combined various techniques to create a well-rounded fitness regimen. He seamlessly integrated strength exercises with stamina and flexibility drills, drawing from his basketball coaching experience to incorporate agility, lateral movement, and speed drills. Unlike trainers solely focused on building muscle bulk, Alex aimed to develop strength that could be effectively utilized.

When I first started with Alex, my fitness level wasn't great, with a BMI around 20%. However, after approximately a year of working out with him, I managed to reduce my BMI to less than 12%. The physical benefits of training with Alex were evident when I effortlessly completed a couple of Tough Mudder events.

I wholeheartedly recommend Alex to both fitness beginners and seasoned athletes. Notably, he has trained NBA players. He possesses the expertise and determination to help you achieve your fitness goals; all you need to do is match his dedication and put in the effort. Alex Donado will guide you to the level you aspire to reach.

-R.P-