Alex Donado Tejera 1/8/25 Alex Donado Tejera 1/8/25

Embracing Mediocrity: The Secret to Building Habits That Stick

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Alex Donado Tejera 12/16/24 Alex Donado Tejera 12/16/24

How to Be a Mentor and a Mentee Without Losing Your Balance

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Alex Donado Tejera 11/14/24 Alex Donado Tejera 11/14/24

Building Bonds and Battling Trauma: How BJJ Brings Us Together and Heals PTSD

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Alex Donado Tejera 9/3/24 Alex Donado Tejera 9/3/24

Beat Procrastination with the 10-Minute Rule: The Key to Sticking with Your Health Goals

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Alex Donado Tejera 7/20/24 Alex Donado Tejera 7/20/24

Lessons from the mats: The BJJ community as a model for Society

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Alex Donado Tejera 11/13/23 Alex Donado Tejera 11/13/23

 TYPES OF INJURIES IN BRAZILIAN JIU-JITSU and MTB why this 2 sports are so different but so similar in this area!

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Alex Donado Tejera 11/9/23 Alex Donado Tejera 11/9/23

Navigating the Cold: Myth vs Reality in Ice Bath Practices for Improved Health and Resilience

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Alex Donado Tejera 10/4/23 Alex Donado Tejera 10/4/23

Harnessing the Power of Sauna and Ice Baths for Optimal Recovery, Testosterone Boosting, and Total Health

Ice bath and Saunas

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Alex Donado Tejera 9/27/23 Alex Donado Tejera 9/27/23

Unleash Your Athletic Potential

It all begins with an idea.

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Alex Donado Tejera 9/18/23 Alex Donado Tejera 9/18/23

Elevate Your BJJ Game with Kettlebells: A Journey to Strength, Resilience, and Explosive Power

It all begins with an idea.

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Alex Donado Tejera 9/17/23 Alex Donado Tejera 9/17/23

The Long Road to Recovery: My ACL Replacement Journey, Battling Depression, and Rediscovering a lost Passion

Injuries and their domino effect

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